Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Wednesday, February 8, 2012

Chocolate Cranberry Delight


I am back with the wonderful results.
I only had 3 little bites and this is a sugar over load for me phewwww !
I hardly eat any real sweet things ...however it is scrumptious.

I took my mothers old Vanilla Cream Cheese Frosting recipe and made it for Blood Type O.
the ingredients for the frosting is as follows.
* 3 oz of Trader Joe's creamy goat cheese (cream cheese from goats milk and I weighed it to be exact because the pkg actually is 4.5 oz)
* 1 Tb. almond milk
* 2 1/4 Trader Joe's Organic confectionery sugar cane
* 1/8 tsp sea salt
* 1/2 tsp pure vanilla
mix together until creamy
drizzle over brownie as it is a very wet icing
it also will be a tan in color because the confection sugar used is not regular very white sugar
Chocolate Cranberry Delight
* 3 Tb unsweetened cocoa powder 
* 2 Tb Trader Joe's unsweetened pure nothing added cranberry juice not from concentrate  
* 2 Tsp pure vanilla
* 1/2 cup Trader Joe's Organic applesauce
* 2 Tb light olive oil
* make this mix in small bowl... 2 Tb ground flax seed w 6 Tb water...let soak a few minutes
   (next time I am replacing water w more cranberry jcto see if it will resemble red velvet cake more)
mix all above in order as given
add
* 1 1/2 cups Organic evaporated cane sugar
mix these 2 flours together and add to mix
* 3/4 cup buckwheat flour
* 1/2 cup brown rice flour
stir in handful of dried cranberries(no sulfur dioxide added /all natural ) 

* 1/2 cup Trader Joe's Organic chopped walnuts

* optional - also sprinkle a few walnuts on top before baking
* as always use organic when ever possible

350* for 35 minutes in a glass square pan greased w light olive oil

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