Welcome
This blog is about the success I have had in losing 85 pounds in the year 2010.
I have mantained this for over a year just by eating for my blood type.
Removing foods like wheat and corn because they interfere with insulin efficiency and slow a blood type O's metabolic rate.
In a perfect world I could live without everything . I do on a very rare occasion have some foods but (very little)that I shouldn't but NEVER wheat or corn.

I write about how I did the every day and the emotions that go with it.
I am in the process of writing a cookbook that has all of my recipes I have created to help on this journey.

My purpose in this blog is to encourage and equip people who are struggling with weight loss and eating healthy.

Eating healthy is the only way out.
I ate my way in this, so I ate my way out.

Happy Eating
Coach Sandra

Thursday, January 19, 2012

Don't Be Scared Of Buckwheat

 Finally I have some new creations that will surprise your taste buds.This is my favorite of the bunch.


Buckwheat Oatmeal Cookies

These are recipes I have had from my mom making necessary changes to them to make it blood type O friendly for me. Vegan friendly too

3/4 cup rolled oats
1/2 cup buckwheat flour(can use 1 cup of spelt flour instead of the 1/2 bw & 1/2 oat)
1/2 oat flour
1/2 tsp baking soda
1/2 tsp sea salt
1/2 cup applesauce (organic no sugar added)
2 tablespoons light olive oil
1/3 cup organic sugar  or raw turbinado sugar
1/3 cup organic brown sugar
1 Tablespoon ground flax seed -3 tablespoons of water (put in little bowl to soak to the side while you get other ingredients ready)
1 teaspoon vanilla
1/2 cup raisins
1/2 cup chopped walnuts

mix dry ingredients (except the oatmeal-raisins-walnuts)
mix wet ingredients
* in small bowl the flax seed and water set aside(replaces eggs)
combine dry to wet , add flax seed mixture.
add oatmeal
add raisins
add walnuts
stir well
drop spoonful on parchment paper lined cookie sheets(unbleached chlorine free)

*350
9-12 minutes until slightly brown...may vary from oven to oven
* as always use organic when you can

Happy Eating
Coach Sandra

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